Arrabbiata Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arrabbiata Poutine contains 210 calories, 7g protein, 22g carbs, and 11g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Arrabbiata Poutine Good for You?
Arrabbiata Poutine provides 210 calories per one bowl (400g) with 7g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1778% dv).
A fusion dish combining classic Québécois poutine (fries and cheese curds) with Italian arrabbiata sauce — a spicy tomato sauce with garlic and chili peppers — instead of traditional gravy.
Key Health Benefits of Arrabbiata Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Arrabbiata Poutine Nutrition with Gram
Use Gram to log arrabbiata poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arrabbiata poutine?
Arrabbiata Poutine contains 210 calories per one bowl (400g).
How much protein is in arrabbiata poutine?
Arrabbiata Poutine provides 7g of protein per one bowl (400g).
How many carbs are in arrabbiata poutine?
Arrabbiata Poutine has 22g of carbohydrates per one bowl (400g).
Is arrabbiata poutine good for tracking nutrition?
Yes. Arrabbiata Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arrabbiata poutine in a meal plan?
Use Arrabbiata Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arrabbiata poutine and thousands of other foods with the Gram app.