Arrowroot Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arrowroot Biscuit contains 450 calories, 6g protein, 72g carbs, and 14g fat per 3 biscuits (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 biscuits (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Arrowroot Biscuit Good for You?
Arrowroot Biscuit provides 450 calories per 3 biscuits (25g) with 6g protein, 72g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (444% dv).
Sweet, mild-flavored biscuit made with arrowroot flour, popular as a children’s snack in Australia and other countries
Key Health Benefits of Arrowroot Biscuit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Arrowroot Biscuit Nutrition with Gram
Use Gram to log arrowroot biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arrowroot biscuit?
Arrowroot Biscuit contains 450 calories per 3 biscuits (25g).
How much protein is in arrowroot biscuit?
Arrowroot Biscuit provides 6g of protein per 3 biscuits (25g).
How many carbs are in arrowroot biscuit?
Arrowroot Biscuit has 72g of carbohydrates per 3 biscuits (25g).
Is arrowroot biscuit good for tracking nutrition?
Yes. Arrowroot Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arrowroot biscuit in a meal plan?
Use Arrowroot Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arrowroot biscuit and thousands of other foods with the Gram app.