Arrowroot Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arrowroot Pudding contains 110 calories, 2.8g protein, 18g carbs, and 3g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Arrowroot Pudding Good for You?
Arrowroot Pudding provides 110 calories per one bowl (150g) with 2.8g protein, 18g carbohydrates, and 3g fat. It is a source of iron (722% dv), zinc (727% dv).
A smooth, creamy pudding made from arrowroot starch, milk, sugar, and sometimes eggs or vanilla. Naturally gluten-free starch-based dessert.
Key Health Benefits of Arrowroot Pudding
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arrowroot Pudding Nutrition with Gram
Use Gram to log arrowroot pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arrowroot pudding?
Arrowroot Pudding contains 110 calories per one bowl (150g).
How much protein is in arrowroot pudding?
Arrowroot Pudding provides 2.8g of protein per one bowl (150g).
How many carbs are in arrowroot pudding?
Arrowroot Pudding has 18g of carbohydrates per one bowl (150g).
Is arrowroot pudding good for tracking nutrition?
Yes. Arrowroot Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arrowroot pudding in a meal plan?
Use Arrowroot Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arrowroot pudding and thousands of other foods with the Gram app.