Arroz A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz A contains 185 calories, 9g protein, 21.5g carbs, and 7.8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Arroz A Good for You?
Arroz A provides 185 calories per one cup (250g) with 9g protein, 21.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (16% dv).
Pampanga-style arroz a la valenciana, known for richer flavors with more meats, butter, and generous toppings; considered the most elaborate Filipino version
Key Health Benefits of Arroz A
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Arroz A Nutrition with Gram
Use Gram to log arroz a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz a?
Arroz A contains 185 calories per one cup (250g).
How much protein is in arroz a?
Arroz A provides 9g of protein per one cup (250g).
How many carbs are in arroz a?
Arroz A has 21.5g of carbohydrates per one cup (250g).
Is arroz a good for tracking nutrition?
Yes. Arroz A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz a in a meal plan?
Use Arroz A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz a and thousands of other foods with the Gram app.