Arroz A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz A contains 180 calories, 8.2g protein, 22.5g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.2g | 16% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Arroz A Good for You?
Arroz A provides 180 calories per one cup (250g) with 8.2g protein, 22.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (16% dv).
Zamboanga-style arroz a la valenciana featuring coconut milk, giving it a creamier texture with Mindanao-influenced flavors and spices
Key Health Benefits of Arroz A
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Arroz A Nutrition with Gram
Use Gram to log arroz a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz a?
Arroz A contains 180 calories per one cup (250g).
How much protein is in arroz a?
Arroz A provides 8.2g of protein per one cup (250g).
How many carbs are in arroz a?
Arroz A has 22.5g of carbohydrates per one cup (250g).
Is arroz a good for tracking nutrition?
Yes. Arroz A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz a in a meal plan?
Use Arroz A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz a and thousands of other foods with the Gram app.