Arroz Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Con contains 155 calories, 10.5g protein, 18g carbs, and 5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Arroz Con Good for You?
Arroz Con provides 155 calories per one plate (300g) with 10.5g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1083% dv).
A classic Latin American one-pot dish of rice cooked with chicken, vegetables, sofrito, and spices. Popular across Latin America and the Philippines.
Key Health Benefits of Arroz Con
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Arroz Con Nutrition with Gram
Use Gram to log arroz con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz con?
Arroz Con contains 155 calories per one plate (300g).
How much protein is in arroz con?
Arroz Con provides 10.5g of protein per one plate (300g).
How many carbs are in arroz con?
Arroz Con has 18g of carbohydrates per one plate (300g).
Is arroz con good for tracking nutrition?
Yes. Arroz Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz con in a meal plan?
Use Arroz Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz con and thousands of other foods with the Gram app.