Arroz Con Pollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Con Pollo contains 470 calories, 24.4g protein, 56.3g carbs, and 15.1g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 24.4g | 49% |
| Carbohydrates | 56.3g | 20% |
| Total Fat | 15.1g | 19% |
| Fiber | 3.1g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 952.0mg | 41% |
| Potassium | 504.0mg | 11% |
| Calcium | 42.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 61.6mg | 15% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 266.0mg | 21% |
Is Arroz Con Pollo Good for You?
Arroz Con Pollo provides 470 calories per one plate (280g) with 24.4g protein, 56.3g carbohydrates, and 15.1g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (41% dv).
meal
Key Health Benefits of Arroz Con Pollo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.4g protein per serving to support satiety and muscle maintenance.
How to Track Arroz Con Pollo Nutrition with Gram
Use Gram to log arroz con pollo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz con pollo?
Arroz Con Pollo contains 470 calories per one plate (280g).
How much protein is in arroz con pollo?
Arroz Con Pollo provides 24.4g of protein per one plate (280g).
How many carbs are in arroz con pollo?
Arroz Con Pollo has 56.3g of carbohydrates per one plate (280g).
Is arroz con pollo good for tracking nutrition?
Yes. Arroz Con Pollo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz con pollo in a meal plan?
Use Arroz Con Pollo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz con pollo and thousands of other foods with the Gram app.