Arroz Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Con contains 145 calories, 3.2g protein, 24.5g carbs, and 3.5g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Arroz Con Good for You?
Arroz Con provides 145 calories per one bowl (180g) with 3.2g protein, 24.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (709% dv).
Traditional Latin American rice pudding made with rice, milk, sugar, cinnamon, and sometimes condensed milk. Served warm or cold as a dessert.
Key Health Benefits of Arroz Con
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arroz Con Nutrition with Gram
Use Gram to log arroz con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz con?
Arroz Con contains 145 calories per one bowl (180g).
How much protein is in arroz con?
Arroz Con provides 3.2g of protein per one bowl (180g).
How many carbs are in arroz con?
Arroz Con has 24.5g of carbohydrates per one bowl (180g).
Is arroz con good for tracking nutrition?
Yes. Arroz Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz con in a meal plan?
Use Arroz Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz con and thousands of other foods with the Gram app.