Arroz Imperial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Imperial contains 185 calories, 10.2g protein, 18g carbs, and 8.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Arroz Imperial Good for You?
Arroz Imperial provides 185 calories per one plate (280g) with 10.2g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (16% dv), sodium (17% dv).
Cuban layered rice casserole with shredded chicken, cheese, mayonnaise, and sometimes ham. A festive dish often served at celebrations and family gatherings.
Key Health Benefits of Arroz Imperial
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Arroz Imperial Nutrition with Gram
Use Gram to log arroz imperial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz imperial?
Arroz Imperial contains 185 calories per one plate (280g).
How much protein is in arroz imperial?
Arroz Imperial provides 10.2g of protein per one plate (280g).
How many carbs are in arroz imperial?
Arroz Imperial has 18g of carbohydrates per one plate (280g).
Is arroz imperial good for tracking nutrition?
Yes. Arroz Imperial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz imperial in a meal plan?
Use Arroz Imperial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz imperial and thousands of other foods with the Gram app.