Arroz Valenciana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Valenciana contains 175 calories, 9.5g protein, 19g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Arroz Valenciana Good for You?
Arroz Valenciana provides 175 calories per one plate (300g) with 9.5g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Filipino festive rice dish inspired by Spanish paella, made with glutinous rice, chicken, pork, chorizo, hard-boiled eggs, bell peppers, and annatto for color. A staple at celebrations.
Key Health Benefits of Arroz Valenciana
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Arroz Valenciana Nutrition with Gram
Use Gram to log arroz valenciana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz valenciana?
Arroz Valenciana contains 175 calories per one plate (300g).
How much protein is in arroz valenciana?
Arroz Valenciana provides 9.5g of protein per one plate (300g).
How many carbs are in arroz valenciana?
Arroz Valenciana has 19g of carbohydrates per one plate (300g).
Is arroz valenciana good for tracking nutrition?
Yes. Arroz Valenciana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz valenciana in a meal plan?
Use Arroz Valenciana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz valenciana and thousands of other foods with the Gram app.