Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.49mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Arroz Good for You?
Arroz provides 130 calories per one cup (160g) with 2.7g protein, 28.7g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Staple side dish served with beans, meats, vegetables, and curries across Latin American, Asian, and global cuisines
Key Health Benefits of Arroz
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arroz Nutrition with Gram
Use Gram to log arroz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz?
Arroz contains 130 calories per one cup (160g).
How much protein is in arroz?
Arroz provides 2.7g of protein per one cup (160g).
How many carbs are in arroz?
Arroz has 28.7g of carbohydrates per one cup (160g).
Is arroz good for tracking nutrition?
Yes. Arroz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz in a meal plan?
Use Arroz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz and thousands of other foods with the Gram app.