Artichoke And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Artichoke And contains 235 calories, 10g protein, 27g carbs, and 10g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Artichoke And Good for You?
Artichoke And provides 235 calories per 2 slices (150g) with 10g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1222% dv).
Pizza topped with artichoke hearts, spinach, and cheese, typically with a mozzarella and cream cheese base
Key Health Benefits of Artichoke And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Artichoke And Nutrition with Gram
Use Gram to log artichoke and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in artichoke and?
Artichoke And contains 235 calories per 2 slices (150g).
How much protein is in artichoke and?
Artichoke And provides 10g of protein per 2 slices (150g).
How many carbs are in artichoke and?
Artichoke And has 27g of carbohydrates per 2 slices (150g).
Is artichoke and good for tracking nutrition?
Yes. Artichoke And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use artichoke and in a meal plan?
Use Artichoke And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track artichoke and and thousands of other foods with the Gram app.