Artificial Sweetener Nutrition Facts: Calories, Macros & Health Benefits
Summary: Artificial Sweetener contains 240 calories, 0g protein, 89g carbs, and 0g fat per one packet (1g). It is a source of iron.
Nutrition Facts — one packet (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 89.0g | 32% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 0.50mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Artificial Sweetener Good for You?
Artificial Sweetener provides 240 calories per one packet (1g) with 0g protein, 89g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Zero or very low calorie sugar substitute used in beverages, baking, and as a tabletop sweetener. Typical packets contain dextrose or maltodextrin as bulking agents with a small amount of intense sweetener such as sucralose, aspartame, or saccharin.
Key Health Benefits of Artificial Sweetener
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Artificial Sweetener Nutrition with Gram
Use Gram to log artificial sweetener and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in artificial sweetener?
Artificial Sweetener contains 240 calories per one packet (1g).
How much protein is in artificial sweetener?
Artificial Sweetener provides 0g of protein per one packet (1g).
How many carbs are in artificial sweetener?
Artificial Sweetener has 89g of carbohydrates per one packet (1g).
Is artificial sweetener good for tracking nutrition?
Yes. Artificial Sweetener can be logged by calories, macros, and micronutrients in the Gram app.
How should I use artificial sweetener in a meal plan?
Use Artificial Sweetener as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track artificial sweetener and thousands of other foods with the Gram app.