Artisan Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Artisan Sourdough contains 185 calories, 8.5g protein, 16g carbs, and 10.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Artisan Sourdough Good for You?
Artisan Sourdough provides 185 calories per one plate (320g) with 8.5g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), sodium (12% dv).
Trendy brunch dish featuring toasted artisan sourdough bread topped with mashed avocado and soft poached eggs. Popular in cafes and brunch restaurants.
Key Health Benefits of Artisan Sourdough
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Artisan Sourdough Nutrition with Gram
Use Gram to log artisan sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in artisan sourdough?
Artisan Sourdough contains 185 calories per one plate (320g).
How much protein is in artisan sourdough?
Artisan Sourdough provides 8.5g of protein per one plate (320g).
How many carbs are in artisan sourdough?
Artisan Sourdough has 16g of carbohydrates per one plate (320g).
Is artisan sourdough good for tracking nutrition?
Yes. Artisan Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use artisan sourdough in a meal plan?
Use Artisan Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track artisan sourdough and thousands of other foods with the Gram app.