Arugula And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arugula And contains 95 calories, 3g protein, 10.5g carbs, and 5.5g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Arugula And Good for You?
Arugula And provides 95 calories per one bowl (180g) with 3g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of iron (1083% dv), zinc (500% dv), vitamin b6 (29% dv).
Fresh salad with peppery arugula, sliced pear, often with walnuts, shaved Parmesan, and a light vinaigrette
Key Health Benefits of Arugula And
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arugula And Nutrition with Gram
Use Gram to log arugula and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arugula and?
Arugula And contains 95 calories per one bowl (180g).
How much protein is in arugula and?
Arugula And provides 3g of protein per one bowl (180g).
How many carbs are in arugula and?
Arugula And has 10.5g of carbohydrates per one bowl (180g).
Is arugula and good for tracking nutrition?
Yes. Arugula And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arugula and in a meal plan?
Use Arugula And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arugula and and thousands of other foods with the Gram app.