Asada Mulita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asada Mulita contains 245 calories, 16g protein, 18g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Asada Mulita Good for You?
Asada Mulita provides 245 calories per one piece (180g) with 16g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (23% dv).
A Mexican street food consisting of two flour or corn tortillas pressed together with carne asada (grilled beef) and melted cheese, similar to a quesadilla but thinner and crispier.
Key Health Benefits of Asada Mulita
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Asada Mulita Nutrition with Gram
Use Gram to log asada mulita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asada mulita?
Asada Mulita contains 245 calories per one piece (180g).
How much protein is in asada mulita?
Asada Mulita provides 16g of protein per one piece (180g).
How many carbs are in asada mulita?
Asada Mulita has 18g of carbohydrates per one piece (180g).
Is asada mulita good for tracking nutrition?
Yes. Asada Mulita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asada mulita in a meal plan?
Use Asada Mulita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asada mulita and thousands of other foods with the Gram app.