Asada Super Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asada Super contains 245 calories, 10g protein, 24g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Asada Super Good for You?
Asada Super provides 245 calories per one plate (350g) with 10g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2111% dv).
Loaded fries topped with carne asada (grilled steak), cheese, sour cream, guacamole, and pico de gallo. Popular Mexican-American street food.
Key Health Benefits of Asada Super
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Asada Super Nutrition with Gram
Use Gram to log asada super and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asada super?
Asada Super contains 245 calories per one plate (350g).
How much protein is in asada super?
Asada Super provides 10g of protein per one plate (350g).
How many carbs are in asada super?
Asada Super has 24g of carbohydrates per one plate (350g).
Is asada super good for tracking nutrition?
Yes. Asada Super can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asada super in a meal plan?
Use Asada Super as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asada super and thousands of other foods with the Gram app.