Asadero Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asadero Cheese contains 295 calories, 13g protein, 25g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Asadero Cheese Good for You?
Asadero Cheese provides 295 calories per one piece (180g) with 13g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (25% dv).
Flour tortilla filled with melted asadero cheese, a mild and creamy Mexican cheese known for its excellent melting properties.
Key Health Benefits of Asadero Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Asadero Cheese Nutrition with Gram
Use Gram to log asadero cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asadero cheese?
Asadero Cheese contains 295 calories per one piece (180g).
How much protein is in asadero cheese?
Asadero Cheese provides 13g of protein per one piece (180g).
How many carbs are in asadero cheese?
Asadero Cheese has 25g of carbohydrates per one piece (180g).
Is asadero cheese good for tracking nutrition?
Yes. Asadero Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asadero cheese in a meal plan?
Use Asadero Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asadero cheese and thousands of other foods with the Gram app.