Asado De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asado De contains 210 calories, 17g protein, 6g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Asado De Good for You?
Asado De provides 210 calories per one plate (250g) with 17g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
Filipino pork dish stir-fried in a kawali (wok) with soy sauce, vinegar, garlic, sugar, and sometimes oyster sauce. The pork is typically braised then finished in a hot wok for caramelization.
Key Health Benefits of Asado De
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Asado De Nutrition with Gram
Use Gram to log asado de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asado de?
Asado De contains 210 calories per one plate (250g).
How much protein is in asado de?
Asado De provides 17g of protein per one plate (250g).
How many carbs are in asado de?
Asado De has 6g of carbohydrates per one plate (250g).
Is asado de good for tracking nutrition?
Yes. Asado De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asado de in a meal plan?
Use Asado De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asado de and thousands of other foods with the Gram app.