Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asado contains 250 calories, 22g protein, 0.5g carbs, and 18g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Asado Good for You?
Asado provides 250 calories per one piece (200g) with 22g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (12% dv).
Argentine/South American style grilled beef, typically various cuts cooked over wood or charcoal. A centerpiece of Argentine cuisine and social gatherings.
Key Health Benefits of Asado
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Asado Nutrition with Gram
Use Gram to log asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asado?
Asado contains 250 calories per one piece (200g).
How much protein is in asado?
Asado provides 22g of protein per one piece (200g).
How many carbs are in asado?
Asado has 0.5g of carbohydrates per one piece (200g).
Is asado good for tracking nutrition?
Yes. Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asado in a meal plan?
Use Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track asado and thousands of other foods with the Gram app.