Asado Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asado Mami contains 85 calories, 5.5g protein, 8.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Asado Mami Good for You?
Asado Mami provides 85 calories per one bowl (400g) with 5.5g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (636% dv).
A Filipino noodle soup featuring egg noodles (mami) in a savory broth topped with sliced pork asado, green onions, and sometimes a boiled egg. Popular street food and comfort dish.
Key Health Benefits of Asado Mami
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Asado Mami Nutrition with Gram
Use Gram to log asado mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asado mami?
Asado Mami contains 85 calories per one bowl (400g).
How much protein is in asado mami?
Asado Mami provides 5.5g of protein per one bowl (400g).
How many carbs are in asado mami?
Asado Mami has 8.5g of carbohydrates per one bowl (400g).
Is asado mami good for tracking nutrition?
Yes. Asado Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asado mami in a meal plan?
Use Asado Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asado mami and thousands of other foods with the Gram app.