Asado Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asado Siopao contains 245 calories, 9.5g protein, 35g carbs, and 7.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Asado Siopao Good for You?
Asado Siopao provides 245 calories per one piece (100g) with 9.5g protein, 35g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (778% dv).
Filipino steamed bun (siopao) filled with sweet braised pork asado. A popular snack or light meal derived from Chinese baozi, widely available in Filipino bakeries and restaurants.
Key Health Benefits of Asado Siopao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Asado Siopao Nutrition with Gram
Use Gram to log asado siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asado siopao?
Asado Siopao contains 245 calories per one piece (100g).
How much protein is in asado siopao?
Asado Siopao provides 9.5g of protein per one piece (100g).
How many carbs are in asado siopao?
Asado Siopao has 35g of carbohydrates per one piece (100g).
Is asado siopao good for tracking nutrition?
Yes. Asado Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asado siopao in a meal plan?
Use Asado Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asado siopao and thousands of other foods with the Gram app.