Asadong Babi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asadong Babi contains 185 calories, 14g protein, 8g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Asadong Babi Good for You?
Asadong Babi provides 185 calories per one cup (200g) with 14g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (24% dv).
Asadong babi is a Filipino pork stew braised in soy sauce, vinegar, sugar, and aromatics. ‘Babi’ means pork. The dish has a sweet-savory-tangy profile typical of Filipino asado preparations.
Key Health Benefits of Asadong Babi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Asadong Babi Nutrition with Gram
Use Gram to log asadong babi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asadong babi?
Asadong Babi contains 185 calories per one cup (200g).
How much protein is in asadong babi?
Asadong Babi provides 14g of protein per one cup (200g).
How many carbs are in asadong babi?
Asadong Babi has 8g of carbohydrates per one cup (200g).
Is asadong babi good for tracking nutrition?
Yes. Asadong Babi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asadong babi in a meal plan?
Use Asadong Babi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asadong babi and thousands of other foods with the Gram app.