Asadong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asadong Manok contains 165 calories, 16g protein, 6.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Asadong Manok Good for You?
Asadong Manok provides 165 calories per one cup (200g) with 16g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
Filipino braised chicken dish cooked in soy sauce, vinegar, garlic, and sometimes tomatoes. A savory-sweet stew popular in Filipino home cooking.
Key Health Benefits of Asadong Manok
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Asadong Manok Nutrition with Gram
Use Gram to log asadong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asadong manok?
Asadong Manok contains 165 calories per one cup (200g).
How much protein is in asadong manok?
Asadong Manok provides 16g of protein per one cup (200g).
How many carbs are in asadong manok?
Asadong Manok has 6.5g of carbohydrates per one cup (200g).
Is asadong manok good for tracking nutrition?
Yes. Asadong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asadong manok in a meal plan?
Use Asadong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asadong manok and thousands of other foods with the Gram app.