Ash Coated Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ash Coated Goat contains 290 calories, 20g protein, 1.5g carbs, and 23g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Ash Coated Goat Good for You?
Ash Coated Goat provides 290 calories per one slice (30g) with 20g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (75% dv), cholesterol (22% dv), sodium (20% dv).
Soft-ripened goat cheese log coated with vegetable ash, creamy texture with tangy flavor, artisan cheese
Key Health Benefits of Ash Coated Goat
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ash Coated Goat Nutrition with Gram
Use Gram to log ash coated goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ash coated goat?
Ash Coated Goat contains 290 calories per one slice (30g).
How much protein is in ash coated goat?
Ash Coated Goat provides 20g of protein per one slice (30g).
How many carbs are in ash coated goat?
Ash Coated Goat has 1.5g of carbohydrates per one slice (30g).
Is ash coated goat good for tracking nutrition?
Yes. Ash Coated Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ash coated goat in a meal plan?
Use Ash Coated Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ash coated goat and thousands of other foods with the Gram app.