Ash Gourd Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ash Gourd Curry contains 83 calories, 1.87g protein, 9.86g carbs, and 4.25g fat per one cup (170g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.4g | 8% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.85g | 4% |
| Sodium | 387.6mg | 17% |
| Potassium | 229.5mg | 5% |
| Calcium | 32.3mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 20.4mg | 23% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 30.6mg | 2% |
Is Ash Gourd Curry Good for You?
Ash Gourd Curry provides 83 calories per one cup (170g) with 1.87g protein, 9.86g carbohydrates, and 4.25g fat. It is a source of sodium (17% dv), vitamin c (23% dv).
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Key Health Benefits of Ash Gourd Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ash Gourd Curry Nutrition with Gram
Use Gram to log ash gourd curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ash gourd curry?
Ash Gourd Curry contains 83 calories per one cup (170g).
How much protein is in ash gourd curry?
Ash Gourd Curry provides 1.87g of protein per one cup (170g).
How many carbs are in ash gourd curry?
Ash Gourd Curry has 9.86g of carbohydrates per one cup (170g).
Is ash gourd curry good for tracking nutrition?
Yes. Ash Gourd Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ash gourd curry in a meal plan?
Use Ash Gourd Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ash gourd curry and thousands of other foods with the Gram app.