Ash Gourd Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ash Gourd Pachadi contains 48 calories, 2.2g protein, 4.6g carbs, and 2.5g fat per one bowl (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 206.0mg | 9% |
| Potassium | 95.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 0.30mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Ash Gourd Pachadi Good for You?
Ash Gourd Pachadi provides 48 calories per one bowl (100g) with 2.2g protein, 4.6g carbohydrates, and 2.5g fat. It is a source of essential vitamins and minerals.
side
Key Health Benefits of Ash Gourd Pachadi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ash Gourd Pachadi Nutrition with Gram
Use Gram to log ash gourd pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ash gourd pachadi?
Ash Gourd Pachadi contains 48 calories per one bowl (100g).
How much protein is in ash gourd pachadi?
Ash Gourd Pachadi provides 2.2g of protein per one bowl (100g).
How many carbs are in ash gourd pachadi?
Ash Gourd Pachadi has 4.6g of carbohydrates per one bowl (100g).
Is ash gourd pachadi good for tracking nutrition?
Yes. Ash Gourd Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ash gourd pachadi in a meal plan?
Use Ash Gourd Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ash gourd pachadi and thousands of other foods with the Gram app.