Ash Gourd Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ash Gourd Poriyal contains 55 calories, 1.04g protein, 6.84g carbs, and 2.66g fat per one cup (95g). It is a source of vitamin c.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.47g | 2% |
| Sodium | 174.8mg | 8% |
| Potassium | 91.2mg | 2% |
| Calcium | 18.1mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 12.3mg | 14% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.7mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.3mg | 1% |
Is Ash Gourd Poriyal Good for You?
Ash Gourd Poriyal provides 55 calories per one cup (95g) with 1.04g protein, 6.84g carbohydrates, and 2.66g fat. It is a source of vitamin c (14% dv).
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Key Health Benefits of Ash Gourd Poriyal
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ash Gourd Poriyal Nutrition with Gram
Use Gram to log ash gourd poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ash gourd poriyal?
Ash Gourd Poriyal contains 55 calories per one cup (95g).
How much protein is in ash gourd poriyal?
Ash Gourd Poriyal provides 1.04g of protein per one cup (95g).
How many carbs are in ash gourd poriyal?
Ash Gourd Poriyal has 6.84g of carbohydrates per one cup (95g).
Is ash gourd poriyal good for tracking nutrition?
Yes. Ash Gourd Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ash gourd poriyal in a meal plan?
Use Ash Gourd Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ash gourd poriyal and thousands of other foods with the Gram app.