Ashgrove Tasmanian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashgrove Tasmanian contains 390 calories, 25g protein, 1g carbs, and 32g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Ashgrove Tasmanian Good for You?
Ashgrove Tasmanian provides 390 calories per one slice (30g) with 25g protein, 1g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (27% dv).
Australian branded Tasmanian cheddar-style cheese designed for melting in toasted sandwiches, made by Ashgrove dairy
Key Health Benefits of Ashgrove Tasmanian
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Ashgrove Tasmanian Nutrition with Gram
Use Gram to log ashgrove tasmanian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashgrove tasmanian?
Ashgrove Tasmanian contains 390 calories per one slice (30g).
How much protein is in ashgrove tasmanian?
Ashgrove Tasmanian provides 25g of protein per one slice (30g).
How many carbs are in ashgrove tasmanian?
Ashgrove Tasmanian has 1g of carbohydrates per one slice (30g).
Is ashgrove tasmanian good for tracking nutrition?
Yes. Ashgrove Tasmanian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashgrove tasmanian in a meal plan?
Use Ashgrove Tasmanian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ashgrove tasmanian and thousands of other foods with the Gram app.