Ashke Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashke Pithe contains 195 calories, 4g protein, 32g carbs, and 5g fat per 4 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ashke Pithe Good for You?
Ashke Pithe provides 195 calories per 4 pieces (120g) with 4g protein, 32g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (611% dv), zinc (636% dv).
Traditional Bengali pithe (rice cake) made from rice flour dumplings stuffed with coconut and jaggery, simmered in sweetened milk, typically prepared during Makar Sankranti and winter festivals
Key Health Benefits of Ashke Pithe
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ashke Pithe Nutrition with Gram
Use Gram to log ashke pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashke pithe?
Ashke Pithe contains 195 calories per 4 pieces (120g).
How much protein is in ashke pithe?
Ashke Pithe provides 4g of protein per 4 pieces (120g).
How many carbs are in ashke pithe?
Ashke Pithe has 32g of carbohydrates per 4 pieces (120g).
Is ashke pithe good for tracking nutrition?
Yes. Ashke Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashke pithe in a meal plan?
Use Ashke Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ashke pithe and thousands of other foods with the Gram app.