Ashoka Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashoka Halwa contains 278 calories, 4.96g protein, 39.7g carbs, and 11.4g fat per one serving (80g). It is a source of saturated fat.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 39.7g | 14% |
| Total Fat | 11.4g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 25.4g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 65.6mg | 3% |
| Potassium | 96.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 64.0mcg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Ashoka Halwa Good for You?
Ashoka Halwa provides 278 calories per one serving (80g) with 4.96g protein, 39.7g carbohydrates, and 11.4g fat. It is a source of saturated fat (33% dv).
snack
Key Health Benefits of Ashoka Halwa
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ashoka Halwa Nutrition with Gram
Use Gram to log ashoka halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashoka halwa?
Ashoka Halwa contains 278 calories per one serving (80g).
How much protein is in ashoka halwa?
Ashoka Halwa provides 4.96g of protein per one serving (80g).
How many carbs are in ashoka halwa?
Ashoka Halwa has 39.7g of carbohydrates per one serving (80g).
Is ashoka halwa good for tracking nutrition?
Yes. Ashoka Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashoka halwa in a meal plan?
Use Ashoka Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ashoka halwa and thousands of other foods with the Gram app.