Ashwagandha Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashwagandha Milk contains 72 calories, 3.5g protein, 6.5g carbs, and 3.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ashwagandha Milk Good for You?
Ashwagandha Milk provides 72 calories per one cup (200g) with 3.5g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (889% dv), zinc (909% dv).
Warm milk infused with ashwagandha (Withania somnifera) powder, often sweetened with honey or sugar, consumed as an Ayurvedic health tonic for stress relief and better sleep.
Key Health Benefits of Ashwagandha Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ashwagandha Milk Nutrition with Gram
Use Gram to log ashwagandha milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashwagandha milk?
Ashwagandha Milk contains 72 calories per one cup (200g).
How much protein is in ashwagandha milk?
Ashwagandha Milk provides 3.5g of protein per one cup (200g).
How many carbs are in ashwagandha milk?
Ashwagandha Milk has 6.5g of carbohydrates per one cup (200g).
Is ashwagandha milk good for tracking nutrition?
Yes. Ashwagandha Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashwagandha milk in a meal plan?
Use Ashwagandha Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ashwagandha milk and thousands of other foods with the Gram app.