Ashwagandha Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashwagandha Protein contains 65 calories, 5g protein, 6.5g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ashwagandha Protein Good for You?
Ashwagandha Protein provides 65 calories per one cup (350g) with 5g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of iron (889% dv), zinc (864% dv).
A warm latte made with milk, protein powder, and ashwagandha root extract, popular as a wellness and adaptogenic drink.
Key Health Benefits of Ashwagandha Protein
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ashwagandha Protein Nutrition with Gram
Use Gram to log ashwagandha protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashwagandha protein?
Ashwagandha Protein contains 65 calories per one cup (350g).
How much protein is in ashwagandha protein?
Ashwagandha Protein provides 5g of protein per one cup (350g).
How many carbs are in ashwagandha protein?
Ashwagandha Protein has 6.5g of carbohydrates per one cup (350g).
Is ashwagandha protein good for tracking nutrition?
Yes. Ashwagandha Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashwagandha protein in a meal plan?
Use Ashwagandha Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ashwagandha protein and thousands of other foods with the Gram app.