Asiago Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asiago Ranch contains 260 calories, 17g protein, 18g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Asiago Ranch Good for You?
Asiago Ranch provides 260 calories per one sandwich (280g) with 17g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (28% dv).
A club sandwich featuring grilled or breaded chicken, asiago cheese, bacon, lettuce, tomato, and ranch dressing on toasted bread. Popular fast-casual restaurant item.
Key Health Benefits of Asiago Ranch
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Asiago Ranch Nutrition with Gram
Use Gram to log asiago ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asiago ranch?
Asiago Ranch contains 260 calories per one sandwich (280g).
How much protein is in asiago ranch?
Asiago Ranch provides 17g of protein per one sandwich (280g).
How many carbs are in asiago ranch?
Asiago Ranch has 18g of carbohydrates per one sandwich (280g).
Is asiago ranch good for tracking nutrition?
Yes. Asiago Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asiago ranch in a meal plan?
Use Asiago Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asiago ranch and thousands of other foods with the Gram app.