Asian Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asian Kumara contains 95 calories, 1.8g protein, 14.5g carbs, and 3.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 420.0mg | 34% |
Is Asian Kumara Good for You?
Asian Kumara provides 95 calories per one cup (150g) with 1.8g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of iron (1389% dv), zinc (318% dv), vitamin b6 (29% dv).
A fresh slaw made with kumara (sweet potato), cabbage, carrots, and an Asian-style dressing with sesame and soy flavors.
Key Health Benefits of Asian Kumara
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asian Kumara Nutrition with Gram
Use Gram to log asian kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asian kumara?
Asian Kumara contains 95 calories per one cup (150g).
How much protein is in asian kumara?
Asian Kumara provides 1.8g of protein per one cup (150g).
How many carbs are in asian kumara?
Asian Kumara has 14.5g of carbohydrates per one cup (150g).
Is asian kumara good for tracking nutrition?
Yes. Asian Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asian kumara in a meal plan?
Use Asian Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asian kumara and thousands of other foods with the Gram app.