Asian Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asian Sesame contains 95 calories, 1.8g protein, 10.5g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Asian Sesame Good for You?
Asian Sesame provides 95 calories per one cup (150g) with 1.8g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Shredded cabbage and carrots dressed with a sesame-soy vinaigrette, often with rice vinegar and sesame oil
Key Health Benefits of Asian Sesame
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asian Sesame Nutrition with Gram
Use Gram to log asian sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asian sesame?
Asian Sesame contains 95 calories per one cup (150g).
How much protein is in asian sesame?
Asian Sesame provides 1.8g of protein per one cup (150g).
How many carbs are in asian sesame?
Asian Sesame has 10.5g of carbohydrates per one cup (150g).
Is asian sesame good for tracking nutrition?
Yes. Asian Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asian sesame in a meal plan?
Use Asian Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asian sesame and thousands of other foods with the Gram app.