Asian Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asian Sesame contains 245 calories, 17g protein, 8.5g carbs, and 16g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Asian Sesame Good for You?
Asian Sesame provides 245 calories per 6 pieces (200g) with 17g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (23% dv).
Crispy fried or baked chicken wings glazed with a sweet and savory Asian sesame sauce, often garnished with sesame seeds and scallions.
Key Health Benefits of Asian Sesame
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Asian Sesame Nutrition with Gram
Use Gram to log asian sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asian sesame?
Asian Sesame contains 245 calories per 6 pieces (200g).
How much protein is in asian sesame?
Asian Sesame provides 17g of protein per 6 pieces (200g).
How many carbs are in asian sesame?
Asian Sesame has 8.5g of carbohydrates per 6 pieces (200g).
Is asian sesame good for tracking nutrition?
Yes. Asian Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asian sesame in a meal plan?
Use Asian Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asian sesame and thousands of other foods with the Gram app.