Aspall Cyder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aspall Cyder contains 45 calories, 0g protein, 4.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Aspall Cyder Good for You?
Aspall Cyder provides 45 calories per one bottle (330g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (45% dv).
Aspall is a premium English cyder brand from Suffolk. Their cyder is made from a blend of apple varieties and is typically around 5.5% ABV.
Key Health Benefits of Aspall Cyder
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aspall Cyder Nutrition with Gram
Use Gram to log aspall cyder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aspall cyder?
Aspall Cyder contains 45 calories per one bottle (330g).
How much protein is in aspall cyder?
Aspall Cyder provides 0g of protein per one bottle (330g).
How many carbs are in aspall cyder?
Aspall Cyder has 4.5g of carbohydrates per one bottle (330g).
Is aspall cyder good for tracking nutrition?
Yes. Aspall Cyder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aspall cyder in a meal plan?
Use Aspall Cyder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aspall cyder and thousands of other foods with the Gram app.