Asparagus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus And contains 215 calories, 9.5g protein, 12.5g carbs, and 14.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Asparagus And Good for You?
Asparagus And provides 215 calories per one serving (280g) with 9.5g protein, 12.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), cholesterol (65% dv), sodium (18% dv).
Eggs Benedict variation with poached eggs and hollandaise sauce on an English muffin, topped with asparagus spears instead of traditional Canadian bacon
Key Health Benefits of Asparagus And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus And Nutrition with Gram
Use Gram to log asparagus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus and?
Asparagus And contains 215 calories per one serving (280g).
How much protein is in asparagus and?
Asparagus And provides 9.5g of protein per one serving (280g).
How many carbs are in asparagus and?
Asparagus And has 12.5g of carbohydrates per one serving (280g).
Is asparagus and good for tracking nutrition?
Yes. Asparagus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus and in a meal plan?
Use Asparagus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus and and thousands of other foods with the Gram app.