Asparagus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus And contains 155 calories, 11.5g protein, 2.5g carbs, and 11g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Asparagus And Good for You?
Asparagus And provides 155 calories per one slice (180g) with 11.5g protein, 2.5g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (65% dv), sodium (13% dv).
An egg-based Italian-style open-faced omelette with asparagus spears and melted Gruyère cheese, baked or broiled until set.
Key Health Benefits of Asparagus And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus And Nutrition with Gram
Use Gram to log asparagus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus and?
Asparagus And contains 155 calories per one slice (180g).
How much protein is in asparagus and?
Asparagus And provides 11.5g of protein per one slice (180g).
How many carbs are in asparagus and?
Asparagus And has 2.5g of carbohydrates per one slice (180g).
Is asparagus and good for tracking nutrition?
Yes. Asparagus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus and in a meal plan?
Use Asparagus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track asparagus and and thousands of other foods with the Gram app.