Asparagus Gruyère Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Gruyère contains 265 calories, 10g protein, 15g carbs, and 18.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Asparagus Gruyère Good for You?
Asparagus Gruyère provides 265 calories per one slice (150g) with 10g protein, 15g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (37% dv), sodium (17% dv).
A savory French tart with a buttery pastry crust filled with an egg and cream custard, asparagus, and nutty Gruyère cheese.
Key Health Benefits of Asparagus Gruyère
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus Gruyère Nutrition with Gram
Use Gram to log asparagus gruyère and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus gruyère?
Asparagus Gruyère contains 265 calories per one slice (150g).
How much protein is in asparagus gruyère?
Asparagus Gruyère provides 10g of protein per one slice (150g).
How many carbs are in asparagus gruyère?
Asparagus Gruyère has 15g of carbohydrates per one slice (150g).
Is asparagus gruyère good for tracking nutrition?
Yes. Asparagus Gruyère can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus gruyère in a meal plan?
Use Asparagus Gruyère as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus gruyère and thousands of other foods with the Gram app.