Asparagus Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Roll contains 235 calories, 6.5g protein, 26g carbs, and 12g fat per 3 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Asparagus Roll Good for You?
Asparagus Roll provides 235 calories per 3 pieces (80g) with 6.5g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (667% dv).
Classic tea sandwich made with white bread rolled around asparagus spears with cream cheese or butter
Key Health Benefits of Asparagus Roll
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus Roll Nutrition with Gram
Use Gram to log asparagus roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus roll?
Asparagus Roll contains 235 calories per 3 pieces (80g).
How much protein is in asparagus roll?
Asparagus Roll provides 6.5g of protein per 3 pieces (80g).
How many carbs are in asparagus roll?
Asparagus Roll has 26g of carbohydrates per 3 pieces (80g).
Is asparagus roll good for tracking nutrition?
Yes. Asparagus Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus roll in a meal plan?
Use Asparagus Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus roll and thousands of other foods with the Gram app.