Asparagus Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Tart contains 235 calories, 6.5g protein, 18g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Asparagus Tart Good for You?
Asparagus Tart provides 235 calories per one slice (150g) with 6.5g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (15% dv).
Savory tart with a buttery pastry crust filled with asparagus spears, egg custard, cream, and cheese such as Gruyère or goat cheese
Key Health Benefits of Asparagus Tart
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus Tart Nutrition with Gram
Use Gram to log asparagus tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus tart?
Asparagus Tart contains 235 calories per one slice (150g).
How much protein is in asparagus tart?
Asparagus Tart provides 6.5g of protein per one slice (150g).
How many carbs are in asparagus tart?
Asparagus Tart has 18g of carbohydrates per one slice (150g).
Is asparagus tart good for tracking nutrition?
Yes. Asparagus Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus tart in a meal plan?
Use Asparagus Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus tart and thousands of other foods with the Gram app.