Assam Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Assam Laksa contains 95 calories, 5.5g protein, 12g carbs, and 2.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Assam Laksa Good for You?
Assam Laksa provides 95 calories per one bowl (450g) with 5.5g protein, 12g carbohydrates, and 2.8g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (773% dv).
Malaysian sour and spicy fish-based noodle soup from Penang, made with mackerel, tamarind broth, rice noodles, and garnished with mint, onion, pineapple, torch ginger flower, and shrimp paste (hae ko)
Key Health Benefits of Assam Laksa
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Assam Laksa Nutrition with Gram
Use Gram to log assam laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in assam laksa?
Assam Laksa contains 95 calories per one bowl (450g).
How much protein is in assam laksa?
Assam Laksa provides 5.5g of protein per one bowl (450g).
How many carbs are in assam laksa?
Assam Laksa has 12g of carbohydrates per one bowl (450g).
Is assam laksa good for tracking nutrition?
Yes. Assam Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use assam laksa in a meal plan?
Use Assam Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track assam laksa and thousands of other foods with the Gram app.