Assam Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Assam Tea contains 30 calories, 0.8g protein, 5.5g carbs, and 0.8g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Assam Tea Good for You?
Assam Tea provides 30 calories per one cup (150g) with 0.8g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of iron (250% dv), zinc (164% dv).
Strong black tea from Assam, India, typically brewed with milk and sugar. Known for its malty, robust flavor and deep amber color.
Key Health Benefits of Assam Tea
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Assam Tea Nutrition with Gram
Use Gram to log assam tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in assam tea?
Assam Tea contains 30 calories per one cup (150g).
How much protein is in assam tea?
Assam Tea provides 0.8g of protein per one cup (150g).
How many carbs are in assam tea?
Assam Tea has 5.5g of carbohydrates per one cup (150g).
Is assam tea good for tracking nutrition?
Yes. Assam Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use assam tea in a meal plan?
Use Assam Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track assam tea and thousands of other foods with the Gram app.