Assorted Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Assorted Cold contains 235 calories, 12.5g protein, 22g carbs, and 11g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Assorted Cold Good for You?
Assorted Cold provides 235 calories per one sub (250g) with 12.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (33% dv).
Submarine sandwich filled with assorted deli meats such as ham, salami, turkey, and bologna, with lettuce, tomato, cheese, and condiments on a sub roll
Key Health Benefits of Assorted Cold
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Assorted Cold Nutrition with Gram
Use Gram to log assorted cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in assorted cold?
Assorted Cold contains 235 calories per one sub (250g).
How much protein is in assorted cold?
Assorted Cold provides 12.5g of protein per one sub (250g).
How many carbs are in assorted cold?
Assorted Cold has 22g of carbohydrates per one sub (250g).
Is assorted cold good for tracking nutrition?
Yes. Assorted Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use assorted cold in a meal plan?
Use Assorted Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track assorted cold and thousands of other foods with the Gram app.