Assorted Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Assorted Nigiri contains 155 calories, 10g protein, 22g carbs, and 3.5g fat per one set (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one set (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Assorted Nigiri Good for You?
Assorted Nigiri provides 155 calories per one set (250g) with 10g protein, 22g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (1091% dv).
A set of assorted nigiri sushi pieces featuring various fish and seafood on seasoned vinegared rice, commonly served at Japanese restaurants.
Key Health Benefits of Assorted Nigiri
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Assorted Nigiri Nutrition with Gram
Use Gram to log assorted nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in assorted nigiri?
Assorted Nigiri contains 155 calories per one set (250g).
How much protein is in assorted nigiri?
Assorted Nigiri provides 10g of protein per one set (250g).
How many carbs are in assorted nigiri?
Assorted Nigiri has 22g of carbohydrates per one set (250g).
Is assorted nigiri good for tracking nutrition?
Yes. Assorted Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use assorted nigiri in a meal plan?
Use Assorted Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track assorted nigiri and thousands of other foods with the Gram app.