Atchara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atchara contains 56 calories, 12g protein, 12.8g carbs, and 0.2g fat per 100g. It is a source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 10.0g | 36% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 61.0mg | 3% |
| Potassium | 140.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 5.0mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 13.0mg | 1% |
Is Atchara Good for You?
Atchara provides 56 calories per 100g with 12g protein, 12.8g carbohydrates, and 0.2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Atchara
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Atchara Nutrition with Gram
Use Gram to log atchara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atchara?
Atchara contains 56 calories per 100g.
How much protein is in atchara?
Atchara provides 12g of protein per 100g.
How many carbs are in atchara?
Atchara has 12.8g of carbohydrates per 100g.
Is atchara good for tracking nutrition?
Yes. Atchara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atchara in a meal plan?
Use Atchara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atchara and thousands of other foods with the Gram app.