Atchara Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atchara Ilocano contains 72 calories, 0.8g protein, 16.5g carbs, and 0.3g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.20mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Atchara Ilocano Good for You?
Atchara Ilocano provides 72 calories per 3 tablespoons (60g) with 0.8g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of sodium (18% dv), iron (583% dv), zinc (127% dv).
Ilocano regional variation of atchara, typically less sweet and more sour/vinegary than standard atchara. Often uses sukang Iloko (Ilocano cane vinegar) and may include more garlic and chili.
Key Health Benefits of Atchara Ilocano
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atchara Ilocano Nutrition with Gram
Use Gram to log atchara ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atchara ilocano?
Atchara Ilocano contains 72 calories per 3 tablespoons (60g).
How much protein is in atchara ilocano?
Atchara Ilocano provides 0.8g of protein per 3 tablespoons (60g).
How many carbs are in atchara ilocano?
Atchara Ilocano has 16.5g of carbohydrates per 3 tablespoons (60g).
Is atchara ilocano good for tracking nutrition?
Yes. Atchara Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atchara ilocano in a meal plan?
Use Atchara Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atchara ilocano and thousands of other foods with the Gram app.