Atcharang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Kalabasa contains 75 calories, 0.8g protein, 17.2g carbs, and 0.2g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 370.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Atcharang Kalabasa Good for You?
Atcharang Kalabasa provides 75 calories per 3 tablespoons (80g) with 0.8g protein, 17.2g carbohydrates, and 0.2g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (164% dv).
Filipino pickled squash (kalabasa) preserved in vinegar and sugar with spices. A sweet-sour condiment commonly served alongside grilled or fried dishes.
Key Health Benefits of Atcharang Kalabasa
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Kalabasa Nutrition with Gram
Use Gram to log atcharang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang kalabasa?
Atcharang Kalabasa contains 75 calories per 3 tablespoons (80g).
How much protein is in atcharang kalabasa?
Atcharang Kalabasa provides 0.8g of protein per 3 tablespoons (80g).
How many carbs are in atcharang kalabasa?
Atcharang Kalabasa has 17.2g of carbohydrates per 3 tablespoons (80g).
Is atcharang kalabasa good for tracking nutrition?
Yes. Atcharang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang kalabasa in a meal plan?
Use Atcharang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atcharang kalabasa and thousands of other foods with the Gram app.